The shirt

Shirt designs are in!!  I put a printout of the shirts in the gym, all I need from you below is your size.

Sue to what seems like an unusual amount of distractions/interruptions (some from me), anyone who wants this shirt can get it.  If you DID finish all of the workouts, congratulations, you earned it!!

Just post your size below, I'm not sure on the costs until I talk to my screen printing guy this week.

Week 12, THE FINAL WORKOUT!

The final workout is a total of 500 reps.

The way it will work is you can take any or all of the exercises from the list below and do up to 100 reps of each to reach a total of 500. The only rule is you cannot do one exercise, move to a different one on the list, and then come back to the first exercise. Once you have "used up" an exercise, that one is finished.

A few examples to explain how it works:

I decide I'm going to do 100 of the following exercises to make up my 500:

100 Push-Ups
100 Pull-Ups
100 Body Squats
100 Sit-Ups
100 Box Jumps

I start my Push-Ups, but I get tired of them after 50...so I move on to Pull-Ups. I cannot go back to Push-Ups, since that exercise has been used already. I can take as many breaks as I need during the 100 Push-Ups, but after I move on to the next exercise, I cannot go back to do more of a prior movement.

I'll accept any exercise, as long as it fits into the "CrossFit" style workout program, but below is a pretty sizable list that you can select from:

Push-Ups
Pull-Ups
Box Jumps
Sit Ups
Wall Balls
Double Unders
Body Squats
Back Extensions
Deadlifts (135m/115f)
KettleBell swings
Ring Dips
Burpees (Yeah Right!)
Calorie Row
Lunges
Knees to Elbows

Any of the following weight lifts at (95m/75f)
Thruster
Clean
Push-Press
Overhead or Front Squat
Sumo Deadlift High Pull

As long as your total reps reach 500, with no more than 100 reps of any exercise, the workout is complete!

Good Luck!