Week 11, Apr. 11-17

This week I was STUCK in Europe with the volcano eruption and I think creating a workout the week after the fact would be kind of unfair.

So we'll call this the "make-up" week of the challenge, since I wasn't able to do much working out either!!!!

See you next week!

Week 10, Apr 4-10

This workout is for all of the CFMN people who didn't submit me a workout...GuinessDog, SGP, etc. We have 2 more weeks to go, it's all downhill from here!!!

If you look at the main CF site, you know the Sectional competitions are going on for the CF 2010 games. All of the sectionals are different, but they require athletes to complete several workouts over the course of 2 days.

The Sectionals

Chose one of the following workouts:

1. Ontario Sectionals
As Many Rounds As Possible (AMRAP) 20 Minutes

Deadlift 235/150#
10 Pull-Ups
5 Ring Dips

2. Norcal/Midwest Sectionals

Against a 6 minute clock (record total OHS)
Run 800m
Overhead Squat 95/65#

AND

5 Minute Cock (total reps)
Clean and Jerk 95/65#

3. Midwest Sectionals

for total reps:
5 minutes calorie row
4 minutes box jumps 24/20
3 minutes hang squat snatch (below knee) 75/45
2 minutes wall balls 20/14
1 minute handstand pushups

Here's a video of this workout at the sectionals...



Good Luck!