This workout is for all of the CFMN people who didn't submit me a workout...GuinessDog, SGP, etc. We have 2 more weeks to go, it's all downhill from here!!!
If you look at the main CF site, you know the Sectional competitions are going on for the CF 2010 games. All of the sectionals are different, but they require athletes to complete several workouts over the course of 2 days.
The Sectionals
Chose one of the following workouts:
1. Ontario Sectionals
As Many Rounds As Possible (AMRAP) 20 Minutes
Deadlift 235/150#
10 Pull-Ups
5 Ring Dips
2. Norcal/Midwest Sectionals
Against a 6 minute clock (record total OHS)
Run 800m
Overhead Squat 95/65#
AND
5 Minute Cock (total reps)
Clean and Jerk 95/65#
3. Midwest Sectionals
for total reps:
5 minutes calorie row
4 minutes box jumps 24/20
3 minutes hang squat snatch (below knee) 75/45
2 minutes wall balls 20/14
1 minute handstand pushups
Here's a video of this workout at the sectionals...
Good Luck!
Subscribe to:
Post Comments (Atom)
Midwest sectional:
ReplyDelete30 OHS at 65#
33 Clean and Jerks at 65#
I really liked this one. Especially the clean and jerk part!
Those OHS were hard to hang onto the bar after running outside in the 50 degree weather while it was raining. My hands were numb!
Midwest Sectional
ReplyDelete23 OHS @ 75#
28 C&J @ 95#
Not sure how I feel about that "5 minute cock" on the clean & jerks, Mike.
Midwest Sectional
ReplyDelete12 OHS @ 65#
25 C&J @ 95#
Yeah. Running 800m today was not pleasant. Not due to any weather conditions, mind you, I just *HATE* running :)
Oh really Tom? The 5 minute cock was my favorite part! Weird...
ReplyDelete5 minutes? That's including 4 minutes of foreplay too! :)
ReplyDelete