Week 9, Mar. 28 - Apr 3

This week I'll post for another non-contributor, Mark Pauli. He's a mechanical engineer who lives in Madison, WI. He's got babies all over the place so he did half of this challenge, but if he doesn't finish, I totally understand!

The Odd Couple

5 to 1 of the following exercises:

Muscle-Up Progressions
20 Double Unders
Handstand Pushup Progressions
20 Double Unders
Toes to Bar Progression
20 Double Unders

THEN

1 to 5 of the following:

135/95# Squat Clean
20 Pushups
135/95# Push Press
20 Pushups
135/95# Deadlift
20 Pushups


What I mean by "Progressions" is to do what you are capable of...if you can do muscle ups, do them...if you can do jumping muscle ups, do them...if you can't do muscle ups at all, do a ring pul up and a ring dip for each count.

HSPU are the same, if you can fully invert, do it...if not, use the box or whatever.

Toes to bar is the same, if you can't do it, knees to elbows.

the lifts, of course if you need to scale, scale.

This is a good week to play a little catch-up, since the last week was a lot of stuff!

Here's a motivational video...I think I saw some people doing this at the gym last week!