This week’s workout is compliments of Chris Tutka, one of the OLDEST Pipehitters doing the challenges. Chris is pretty cool for being totally out of touch with my generation, and I think it’s pretty impressive that he can get on the internet (or “the interwebs” as he calls it), and navigate his way to this site.
All joking aside, Chris finished 3rd at “The Toughest Cop Alive” contest, and is a great CrossFitter and very disciplined…Who else can claim they do all CrossFit workouts to the max Range Of Motion by themselves, every day?! Plus, we’re running the Las Vegas Rock and Roll Marathon on December 5th, 2010 together, and he’ll probably beat me at that too! (P.S. If anyone wants in, we have extra hotel room space and it should be really fun http://las-vegas.competitor.com/).
Fran in a Boat (or on the Run)
21-15-9-5 Reps of:
95/75# Thrusters
Pull-Ups
After each round, complete a 400M Row (or run)
Due to great minds thinking alike, if you did the “Ode to Amundson” workout at CFMN that was scheduled last week, I will also accept that. Just post your total time.
Ode to Amundsen
7 thrusters, 7 pullups x 3, then 800m
5 thrusters, 5 pullups x 3, then 800m
3 thrusters, 3 pullups x 3, then 800m
Good Luck!
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20:33 (65)
ReplyDeleteDidn't realize the Rx for women was 75 otherwise I would've done that. Guess I was thinking of regular Fran.
22:39 (75)
ReplyDeleteThis was brutal - the extra 5 at the end just punch you right in the gut.
17:30 (Rx) Fun! Fun! Fun!
ReplyDeleteMan, my legs are sore from Griff and then this..
Did Ode to Amundson yesterday. Boy am I out of running shape.
ReplyDelete25:35
22:24 (75#)
ReplyDeleteWas nice to be outside running! Correction, was nice to be *outside*.
35 Minutes
ReplyDeleteNice to see Scott's eloquent posts again...Way to go!
ReplyDelete17:16 Rx - Fran in a Boat
ReplyDelete