Week 8, Mar 21-27

This week is from Paul Fern, who finished the last challenge but was not able to do this one. He couldn't come up with a workout that he felt "was going to be hard enough" for our challenge, so I'll do it for him.

Max-Out!

Find your max reps/weights in each of the following exercises:

Pull-ups without letting go of the bar
Push ups in 2 minutes without knees touching the floor
Sit ups in 2 minutes
Bench Press (if you have a spotters!)
Deadlift
Squat
Overhead Press
Double unders in a minute
1600M run


Here's the deal this week: You can do these exercises split up any way you want. I kinda plan on doing them over several days. For the super-observant, I put the CrossFit Total in there (DL, Squat, Press), along with the strength portions of the Army PT test :P, so it might make sense to divide those two up into separate days.

I just wanna see my bench press max right now, so I put that in there, make sure you have spotters for that one! Plus, I expect to see Darcy turning in sub 4:00 miles this summer, so that's in there too.

Remember, good form is the most important thing, don't get hurt!

Here's a video of what I expect to see!

Good Luck!